Welcome to the Vitalife show I'm doctor Janine Bowring and today's topic is uterine fibroids now this is very concerning for a number women in North America causing pain and excess bleeding and one of the things that they found now and researchers at the National Institute of Environmental Health Sciences they actually did a study on uterine fibroids and found that a deficiency in vitamin d3 in women had a very much increased 32 percent increase in the incidence of uterine fibroids so we all know that we should be getting enough vitamin d3.
Naturally from the sun, so our sun exposure to our skin however with the use of sunscreens and people being afraid the Sun because the skin cancer they have come out of the sun not getting enough vitamin D3 and now increase the risk of developing uterine fibroids so I always say get at least 15 minutes of regular sun exposure in between the hours of 10 in the morning and two o'clock in the afternoon especially if you live at a northern latitude this is really important you're getting the sun exposure to as much skin as possible specially in the summer.
Months in the winter months when it's difficult to get enough sun exposure I do recommend that you're taking a highquality vitamin d3 supplement and this is really important for women and men of course as well children as well taking at least one to three thousand units a vitamin d3 per day it should be in the best carrier molecule and here at VitaTree our delivery system for vitamin d3 is from coconut oil in medium chain triglycerides and this is really important because the vitamin D you're taking is fatsoluble vitamin.
Needs to be absorbed and also delivered efficiently into the body and that's exactly what you're getting with VitaTree Vitamin D3 mediumchain triglycerides also happen to be a natural fat burners so thats an added bonus for people taking the vitamin d3 from VitaTree Again I'm doctor Janine Bowring I thank you for joining me today please make sure that you leave a comment below if you have questions about supplements and supplementation always get your supplements from a whole food source so this is the best way that our body absorbs these nutrients and get enough sunlight when you when you're out.
Flaxseed Oil Why You Should Never Eat Flaxseed Oil VitaLife Show Episode 60
Welcome to the Vitalife show. I'm doctor Janine Bowring and today's topic is flaxseed oil and is this something that's healthy that we should be taking. Well my personal opinion is that flaxseed oil is not a healthy supplement to be taking in the daily diet and there are few reasons for this actually the research is supporting my viewpoint on this showing that people that are supplementing with flaxseed oil actually have a higher risk prostate cancer and my question is what other types of cancers are actually heightening the risk.
By taking flaxseed oil now one of the problems with flaxseed oil you know it is a vegetarian source for the important omega 3's the conversion of flaxseed oil into the important DHA and EPA is not that great so in women it tends to be a little bit better because of our natural estrogen but really its only 21 percent conversion of ALA which is the alphaLinolenic acid into EPA and only nine percent conversion into DHA which is the important omega3 for a brain and spinal cord as well for our vision.
So I mean that's really concerning and then it's even lower so imagine 8 percent conversion ALA from flaxseeds into EPA and only zero to four percent conversion into DHA now again I always recommend the better way to go to get our omega 3's is of course a fish oil supplement and it always needs to be a high quality fish oil supplement that is contaminant free which isn't guaranteed in all fish oil supplements so that is something you really have to look into but also higher in the DHA because as humans we tend to be more deficient in.
The DHA and this is something that needs to be again supplemented on a daily basis so the best fish oil supplement on the market VitaFish Oil higher in the DHA less on the EPA but there's still a little bit in there which is very important as our antiinflammatory effects but again higher in the DHA for the brain and spinal cord as well as for memory DHA actually concentrates at the back of the eye which is really important for not only treating and preventing vision loss and macular degeneration but also to keep the moisture in our eyes which a lot.
Of people don't realize so when they start supplementing with something like the VitaFish Oil what they notices that the moisture comes back to the eyes evision improves again I encourage you to look at the VitaFish Oil on vitatree again easy to take small orange capsules no fishy taste kids absolutely love them and and it's really important that kids are actually supplementing with the VitaFish Oil on a daily basis because again it's so important as a natural antiinflammatory helps to keep their immune system strong but more importantly again for their brain and cognitive abilities so things.
Myoma Uterine Fibroids What is Myoma, Causes, Symptoms and Treatment for Myoma
A fibroid is a benign tumor that mainly consists have muscular tissue and usually grows inside the uterus. Fibroids are also called myomas. Its size ranges widely, from a small tumor the size of a pea to a large tumor almost the size of the uterus. Myomas are classified into three types, depending on the location where they are found. The intramural myoma, a fibroid that grows in the muscular wall of the uterus. This subserosal myoma, a fibroid located just beneath the outside mucosal covering of the uterus. Here the fibroid projects to the.
Outside and occasionally remains connected with the uterus only through a small stalk. The submucosal myoma, a tumor that grows beneath the surface of the uterus lining. Therefore, this type of fibroids can grow into the uterine cavity. The actual causes have development of a fibroid are still unclear. However, it has been documented that fibroids are associated with high levels of estrogen, the female sex hormone. Fibroids can only developed during reproductive years of women. Following menopause, the production of estrogen decreases which will usually cause fibroids to shrink or disappear.
Myomas are more common in nonpregnant and infertile women. In general, fibroids are asymptomatic or associated with just a few complaints if any complaints. If any complaints occur, then the location, size and type of the fibroid are the major factors. Fibroids can affect nearby structures. They can cause compression of the bladder, which may lead to urinary complaints, or may obstruct the intestine, which may result in constipation. Other complaints can be backaches, abdominal problems, menstrual flow disturbances. Fibroids can impede normal childbirth, which may require caesarean delivery. Fibroids relatively more often lead to miscarriages.
Whenever fibroids cause symptoms, they need to be removed or shrinked. Medications sometimes cause fibroid to shrink by blocking the production and secretion of estrogen. In other cases, surgery may be required to remove the fibroid. The type of surgery depends on the location of the fibroid. Sometimes it's possible to remove the fibroid with the help of the tube entered through the vagina and the procedure is called hysteroscopic myomectomy. In other cases, surgery through the abdominal wall may be necessary. In the case of a large fibroid, hysterectomy may be the only solution.
Vitamin Supplements And Cataract Risk
Vitamin supplements may help people get nutrients that their diet lacks or they can't absorb. It seems that supplements may also reduce the risk of developing at least one eye condition. I'm Erin White for the dailyRx News Network. Both cataracts and macular degeneration are conditions more common in older people. Researchers found that vitamin supplements decreased the risk of developing cataracts, but did not change the risk of developing macular degeneration. Speak with your doctor about vitamin supplements. Visit dailyRx to keep up to date with all the latest health news. For the dailyRx News Network, I'm Erin White.
OverTheCounter Supplements May Improve Fertility
HERE'S A QUESTION. COULD TAKING THIS IMPROVE YOUR ODDS OF HAVING A BABY WOMEN WITH FERTILITY PROBLEMS ARE OFTEN WILLING TO TRY ANYTHING SO HOW EFFECTIVE IS THIS OVERTHECOUNTER SUPPLEMENT DR. MALLIKA MARSHALL IS HERE TONIGHT WITH SOME ANSWERS ABOUT THIS. Reporter WELL, THE SIMPLE ANSWER IS PROBABLY NOT. I MEAN, IT'S CALLED,REP PREP WITH SOMETHING CALLED VITA PREP LIKE A MULTIVITAMIN VITAMIN B 12, FOLIC ACID ANOTHER PART IS CALLED FERTILE PREP AND THAT CONTAINS SUBSTANCE THAT IS SUPPOSED TO HELP SPERM GET WHERE THEY NEED TO GO.
NOW, I TALK TO AN INFERTILITY SPECIALIST AND SHE SAID THERE REALLY IS NO CLEAR SCIENTIFIC PROOF ANY OF THE COMPONENTS WORK, EITHER ALONE OR IN COMBINATION SO YOU PROBABLY ARE JUST WASTING YOUR MONEY. IT'S NOT CHEAP. IT'S $30 SO THAT'S A BUCK A DAY. I WOULD RATHER HAVE SOMEONE PUT THAT MONEY TOWARDS GETTING REAL HELP IF THEY'RE HAVING INFERTILITY ISSUES BECAUSE WE KNOW THERE ARE FDAAPPROVED MEDICATION AND THERAPY THAT WORK. WHAT'S TOUGH IS FOR WOMEN WHO DESPERATELY WANT TO HAVE A BABY AND ARE STRUGGLING, THEY.
Toxins in Vitamins and Supplements VitaLife Show Episode 47
Welcome to the VitaLife show I'm doctor Janine Bowring and today we're talking about synthetic vitamins and this is something a not of a lot of people realize that most the vitamins that are on market actually synthetically made from chemicals now a lot of studies are starting to show that unfortunately by taking these synthetic vitamins not only are they not helping the conditions that theses are suppose to be helping secondarily unfortunately they're causing a lot of other serious diseases like heart attacks and strokes and cardiovascular disease so one such vitamin.
Is niacin in which is called vitamin B3 and recent very large study of 25,000 people indicated that when they were taking niacin to help with their cholesterol levels be it the HDL so to increase the good cholesterol and to decrease the LDL so there has been some evidence that taking niacin does this in this very large study but they found was unfortunately it actually increased the risk of heart attack by taking niacin as well as increasing risk for cardiovascular disease increasing the risk for late onset diabetes I mean absolutely.
Remarkable information and really quite frightening and one of the reasons is that niacin in my opinion of course is a synthetically made vitamin , its chemically made and the body doesn't recognize this B3 as it would Vitamin B3 that found naturally in fruits and vegetables and grains and other sources for vitamin b3 so again I've always said get your nutrients from whole food source that's exactly what we have at VitaTree Nutritionals our whole food vitamin to make sure that your body recognizes and knows what to do.
With these vitamins and niacin is one of them again we don't want to take large amounts of any vitamin and if you look at a plant fruit or vegetable they have micro amounts of these vitamins and that's how nature intended that's how we should be taking these supplements again this is the VitaLife show. I'm doctor Janine Bowring thank you for listening to me today please do leave your comments below if you have any questions about vitamin supplementation especially you may be wondering what type of vitamin you're taking and and if.
Juicing To Shrink Fibroids BEST Juices That Shrinked These Womens Fibroids
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Systemic Enzyme Therapy For Fibroids - Enlarged Uterus And Fibroids Treatment.1wLfs5S here to watch a simple tutorial about getting rid of fibroids forever in less than 8 weeks. This formula is quick and easy and ts actually..
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