Ok. down the hatch. gross. i hope this works. Hey there health nuts and internet crazers, Trace here for DNews. There are broad claims regarding the efficacy of apple cider vinegar’s power to curb appetite, burn fat, cure rashes, stop heartburn, bring down fever, and cure asthma, treat wounds, reduce the effects of aging, and even cure diseases like cancer! Is this a miracle drug?! No. It’s not. But that doesn’t mean its bunk. what is it/how it’s made.
Vinegar is a derivative of alcoholic beverages. to make their bottled delights, winemakers ferment grapes with yeast. The yeast eat sugar from the grapes and poop out alcohol! Yum! To make vinegar is the same, but acetobacter bacteria is added to wine! The bacteria eats the alcohol and poops out acetic acid. Acetic acid is what make vinegar, vinegar! The word vinegar comes from French for sour wine, although it can be made from wine, beer, rice, or other fermentables like wood. Apple cider vinegar is made with you guessed it, double fermented.
Apple cider. apples to hard cider to apple cider vinegar. personal note: why did y’all mess up a good thing? what’s special about it? According to the USDA apple cider vinegar contains none of the vitamins A, B6, C, E, or K, and no niacin, riboflavin, thiamin, pantothenic acid or folate. What it DOES contain, according to the FDA, is a minimum of 4% acetic acid, and a lot of water. This means vinegar (or acetic acid) likely won’t make you thinner, and there’s no scientific support of it as.
A skin toner. And when Medscape General Medicine conducted a review of the research on vinegar, they found it was not recommended as an antiinfectious medicine orally or topically, and probably doesn’t fight hypertension. And in terms of its cancerfighting claims, while it did shrink leukemia cells and tumors in lab experiments, but that affect hasn’t been shown in humans at all. does acetic acid have any special properties.
(yes) now a 2015 study in plosone did find small concentrations of acetic acid can help reduce bacterial growth on surfaces and PubChem lists acetic acid as having mild antibacterial and antifungal properties, which is why vinegar can be used as a mild household cleanser But putting vinegar on your face is probably not the best idea. Pimples are bacterial infections of the sebaceous glands, so it might decrease bacterial load there. However, it’s not recommended by any real scientific research. Though, I.
Did find a 1916 book for nurses that recommended vinegar as a treatment for acne, but it also advised putting mercury on your face. so what about ingesting vinegar? Drinking vinegar was studied far more often. Acids are known boosters of mineral absorption, so a tiny bit of vinegar on a green leafy salad can help our digestive systems absorb more calcium from the leaves than we would naturally! And, a 2004 study of 11 people with Type 2 diabetes found when participants consumed a tiny bit of vinegar they had higher.
Sensitivity to insulin that’s a good thing. and though this study was too small to generalize to all humans, research is ongoing and is really positive! The thing is, don’t drink too much. Vinegar is an acid and will damage the throat and stomach lining and erode teeth. There’s a reason it’s diluted. And speaking of deluded if you leave vinegar alone, the same bacteria that fermented the alcohol to turn it to vinegar will eventually grow a massive colony which some call a mother. Yep, acetobacter bacteria grows into kombucha,.
Eventually. there you go crunchy greeny birkenstockwearers go be friends. wrap Look, swapping vinegar into salads and foods instead of using creams or salts will not only help you suck in more minerals but keeps you from eating unhealthy stuff! Winwin! but if you’re interesting in drinking the premade ACV derivative, kombucha, maybe you should learn about that first in this tutorial WTF is Kombucha?.
20 Health benefits of Apple Cider Vinegar
Happy christmas thats bitter, apple cider vinegar, today I’m going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist, where are the herbs today in modern medicine this is the challenge facing me as a herbalist, Tom OBrien Master Herbalist at Empowering Medicine, trying.
To help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, No. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, No. 2 Apple cider vinegar, promotes an alkaline body, according, to Charolette Gerson Cancer can’t grow in an alkaline body, and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity that comes from too much processed foods,.
No. 3, its anit fungal, and kills bacteria, and again this is one of the main ways it helps, promote health, bacteria in the mouth, in the blood, in the gut, bad bacteria that there, thats blocking digestion, and causing sluggish digestion, apple cider vinegar, kills that bacteria, and its one of the things, I have used myself, I have a cavity, and a little bit of pain, from a build up of pain, its a great mouth wash, its a great pain killer, I will have to get the tooth removed, but the apple cider vinegar, neutralizes the bacteria, neutralizes the pain eventually, and brings good health, we know that bacteria in the mouth is connected with heart disease, because the bacteria in the mouth, enters the blood stream,.
So again anti bacterial, Apple cider vinegar, improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid, by reducing the acidity in the body, it neutralizes acid reflux, and calms and increases digestion and therefor a great treatment for acid reflux No. 6, apple cider vinegar, is a good treatment for those with diabetes as it helps to balance blood sugar in the body of research backing up the use of apple cider vinegar,.
Management and treatment of diabetes No. 7 promotes heart health, apple cider vinegar, breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strenghtening the heart muscle, number seven apple cider vinegar, promotes good skin, health and clear skin from the inside out from having a good digestion the best place to have good skin is on the inside, by having good digestion, and that promotes cleansing through the biggest organ in the body which is the skin,.
But it can also be rubbed on the skin to reduce blemishes and increase the skin health and vibrancy of the skin No. 8 apple cider vinegar, can be used to treat warts, soaked on to a cotton pice of wool and placed over the wart, twice a day topically, it can help to reduce that wart over time, number nine in the hair apple cider vinegar can be rubbed into the hair, its a great conditioner and helps to strenghten the hair, and increase the shine, of your hair so apple cider vinegar, in your hair, it might smell, but you can wash it off later with shampoo. No. 10 apple cider vinegar can be used to reduce weight, and obesity it has an appetite suppressing effect,.
When you take apple cider vinegar, it has that bitter taste, it helps to improve digestion and reduce appetite, No. 11 Apple cider vinegar reduces sinus congestion, by breaking the mucus that gets clogged up in the system, apple cider vinegar helps to break it down, and give relief to the sinus pathways, No. 12 helps when you have a soar throat, its that anti bacterial effect, it can be used as a mouth wash, gargled and swallowed, its kills the bacteria, thats causing the throat infection No. 13 Apple cider vinegar, gives an energy boost the potassium and the enzymes, with in ACV and within have to speed up the process of nutrients getting to the cells and cleansing the cells, and that leads to better health, better vitality and better energy,.
No. 14, natural teeth whitener acv can be used as a mouthwash as i said earlier, and that can help to whiten the teeth over time, when practiced on a regular basis No. 15 ACV helps to fight seasonal alergies, it breaks down the mucus, improves lymphatic drainage, and has an over all health benefit on reducing the impact of allergies, No. 16 Apple cider vinegar, can be used to teat cold soars, because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within, No. 17 helps to soothe sun burn, when ACV is mixed with coconut oil and some lavender oil, mixed and rubbed on to the skin, is a great calming relief for sun burn,.