Hey guys, axe here. i want to share with you how essential oils can help naturally balance out your hormones, and in this tutorial I’ll talk about the specific oils that can benefit progesterone balance, estrogen balance, help improve thyroid issues, and also for men help naturally boost low testosterone. There are three main essential that we’re going to benefit from learning here clary sage, thyme oil, and sandalwood oil. Clary sage, its biggest benefit is that it helps balance out estrogen production in the.
Body. we know that a lot of health issues today, even things like infertility, pcos, estrogenbased cancers are caused from excess estrogen in the body. So we know that clary sage helps balance out those estrogen levels, and that’s why it’s such an effective essential oil in the treatment of hormone conditions. So whether you’re struggling with PMS during the month or possibly you know you have excess estrogen in the body, clary sage is a great essential oil to consider to adding in your essential oil regime.
The next oil is thyme essential oil, and thyme oil helps benefit the body by improving progesterone production. We know both men and definitely a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, they have been linked with PCOS, they’ve been linked with depression as well as other imbalanced hormones within the body. So thyme essential oil is the next essential oil you can use to naturally balance out hormones in your body.
Then sandalwood oil is very, very effective at balancing out testosterone levels both in men and women. Sandalwood has actually also been used as a natural aphrodisiac and been used in men’s cologne for years as well as certain feminine perfumes. It really just has an amazing, amazing scent to it. But if you’re a male with low testosterone, adding a few drops of sandalwood oil into your homemade deodorant or your own homemade lotion is a great thing to do. That’s one of my favorite ways to get essential oils is simply take.
Some coconut oil with the oil itself and rub it on different areas of your body. and because essentials oils are so small, so small molecularly, they actually can get from your skin into your body and you can get full body effects simply by putting essential oils directly on the skin. A few other essential oils that we know do balance and support hormone health in the body. We know rose oil does. Rose oil has been used also as an aphrodisiac and as a.
Natural mood lifter. it’s been shown to help in improving serotonin and other neuropeptides in the brain, sort of those good mood hormones. So rose oil is effective for that. We’ve also found that lavender oil and chamomile oil are effective at reducing stress, which can naturally lower cortisol levels which is very, very important to the body as well when it’s trying to overcome disease. In general, some of the best essential oils for thyroid function and autoimmune issues can be things like frankincense oil. We know frankincense.
Oil reduces inflammation which can also help those cortisol levels. So again, if you want to personally have more balanced hormones, I recommend considering clary sage oil along with thyme oil and then sandalwood oil specifically for men. You can just put a few drops on your hand and rub it on your skin or combine them with some of your own personal care products. Hey guys. This has been Axe talking about essential oils for hormones. If you enjoyed.
Is Olive Oil Good For Diabetes
Hello, i’m ty mason from thediabetescouncil , researcher, writer and i have type 2 diabetes. Today I’m going to answer the question, is olive oil good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) by clicking the link below. Canola and olive oil are the most used oils in todays cooking.
Both are thought to be heart friendly as well as tastier than vegetable based oils. Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree). It is pressed in many different ways, to give different grades. Olives from different regions have distinct flavors making choosing olive oil a difficult decision at times. The different variations can be a big difference when it comes to olive oils health benefits.
One of the main problems with olive oil today is consumer confusion and outright consumer fraud. Spain is the largest producer of olive oil but the finest oils still come from Italy. The problem is that some companies actually ship their oil to Italy to be bottled so that they can claim their oil came from Italy. One of the worst practices is that companies will blend oils so that the acidity level.
Is 1% and they can claim it to be extra virgin. We will explain how that classification is given soon. For an oil to be marked virgin the olive oil must be obtained by a physical pressing and it cannot undergo any other refining process. For an olive oil to be extra virgin the olives go through the exact same process except that it can have no more than a 1% acidity level.
These oils have the highest levels of polyphenols and omega3 fatty acids and the lowest levels of saturated fats and omega6 fatty acids Many studies have now shown that an olive oilrich diet can help in the prevention of diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Most studies will say however, that if you truly want to reap the benefits of olive oil, it needs to be a good quality extra virgin olive oil and you should not cook with it.
Cooking the oil destroys many of the healthy properties. So, is olive oil good for diabetes? A good quality extra virgin olive oil is good for diabetes. But beware, a good quality EVOO is not cheap. Going to your local market and grabbing a $5 gallon jug that says its extra virgin is not going to cut it.
A good quality evoo is going to cost you over a dollar an ounce. A 16 ounce bottle of pretty good quality will run about $20. Dont be fooled by labeling and customer confusion. I hope this answered your question is olive oil good or bad for diabetes. Dont forget to get your diabetes management book by clicking the link in the description box below.