Welcome to the Vitalife show I'm doctor Janine Bowring and today's topic is uterine fibroids now this is very concerning for a number women in North America causing pain and excess bleeding and one of the things that they found now and researchers at the National Institute of Environmental Health Sciences they actually did a study on uterine fibroids and found that a deficiency in vitamin d3 in women had a very much increased 32 percent increase in the incidence of uterine fibroids so we all know that we should be getting enough vitamin d3.
Naturally from the sun, so our sun exposure to our skin however with the use of sunscreens and people being afraid the Sun because the skin cancer they have come out of the sun not getting enough vitamin D3 and now increase the risk of developing uterine fibroids so I always say get at least 15 minutes of regular sun exposure in between the hours of 10 in the morning and two o'clock in the afternoon especially if you live at a northern latitude this is really important you're getting the sun exposure to as much skin as possible specially in the summer.
Months in the winter months when it's difficult to get enough sun exposure I do recommend that you're taking a highquality vitamin d3 supplement and this is really important for women and men of course as well children as well taking at least one to three thousand units a vitamin d3 per day it should be in the best carrier molecule and here at VitaTree our delivery system for vitamin d3 is from coconut oil in medium chain triglycerides and this is really important because the vitamin D you're taking is fatsoluble vitamin.
Needs to be absorbed and also delivered efficiently into the body and that's exactly what you're getting with VitaTree Vitamin D3 mediumchain triglycerides also happen to be a natural fat burners so thats an added bonus for people taking the vitamin d3 from VitaTree Again I'm doctor Janine Bowring I thank you for joining me today please make sure that you leave a comment below if you have questions about supplements and supplementation always get your supplements from a whole food source so this is the best way that our body absorbs these nutrients and get enough sunlight when you when you're out.
Endometriosis, Uterine Fibroids, and Estrogen Dominance
Now, when we have a stage called estrogen dominance estrogen proliferates tissue when it's dominant. Estrogen within itself is very good. I helps us with our brain tissue, our memory. It helps us to think clearly, prevents foggy brain and all this other stuff. Estrogen in itself is very goodit's not bad. But when you have an estrogen dominance situation where the estrogen is very dominant over the progesterone, you're going to have all these symptoms and you're going to have a proliferation of tissue. For instance, if a woman comes in with cysts on her ovaries or cysts in her breasts.
Or she has fibroids on the inner uterine lining, or she has endometriosis these are all tissues that are being proliferated. They are increasing because she's got too much estrogen in her. Thus, we have a lot of increase in the amounts of hysterectomies because women are getting large fibroids and they're bleeding heavy, heavy, heavy, so they have anemia. I went through this myself, personally, in my forties. I had a lot of estrogen dominance but back then we didn't know exactly what to do. And so, I ended up having a hysterectomy because every time.
Benefits of Colon Cleansing to the Body
Benefits of Colon Cleansing to the Body. Colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They believe that colon cleansing improves health by removing toxins, promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. However, there's little evidence that colon cleansing produces these effects. Colon cleansing can help improve your body's overall health and wellness, and may even reduce your risks for colon cancer. Makes the digestive system more effective A clean colon from a colon detox allows undigested.
Waste to pass easily through your system. Maintains regularity and prevents constipation Constipation especially when it's chronic causes a sluggish digestive response, which in turn leaves waste in the system longer. Increases energy Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. Improves concentration Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. Kickstarts weight loss Foods lacking in fiber move through the digestive tract at.
Onequarter the pace of highfiber choices. Decreases risk of colon cancer All the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. Increases fertility Fat is estrogenbased, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Maintains pH balance in the bloodstream Foods that cause colon blockages are acidforming particularly highprotein diets without enough fiber.
3 Ways to Remove Excess Estrogens Naturally New Life Chiropractic
We want to start cleaning these estrogens out of the body, right And so, here's how you do that. You start eating a lot of cruciferous vegetables. These are great for you. One of the best parts about the book here, the metabolics book, is they have a ton of recipes including things like cauliflower and collards and stuff like that because it replaces things like potatoes and pastas and rices. And so, instead of having those bad things, you're actually getting a positive nutrient value into the body. So, broccoli, kale, cabbage. Your mom.
Was really smart when she said, Eat your broccoli when you were a kid. There's a reason for that because it's actually healthy for you. And, the more raw you eat these, the better. Now, raw brussel sprouts isn't exactly awesome, right Cabbage can be though. Broccoli can be. You can juice some of these things. You got lots of ways to get it into your body, so try all the different ones. Juice it, blend it, eat it raw, cook it, but the less you cook it, the better. And, if you're going to cook it, it's better to steam it then actually.
Put in the water. If you ever cook broccoli and the water is green, it lost all the good stuff that's why you want to steam it. And, don't steam it until it's like soft falling apart, just until soft enough to where you are able to eat it. And so, if you start putting these things in on a regular basis, first of all, they are free of carbs. You can eat them anytime. You get an amazing health benefits, antioxidants and power from that, lots of vitamins and nutrients, plus you're actually draining those estrogens out of your body. So, this applies.
For everybody kids, men, women, it makes a big difference. Dandelion greens are also good for that. You can make teas. You can get dandelion supplements. You can juice dandelion. I hear it all the time. It actually doesn't taste that bad. Some people are super extreme. There are some patients I know that actually eat it. I don't do that. It doesn't taste that good, but you can. Milk thistle is really good, too. It's for your liver and it helps cleanse out your liver and helps it process a lot of these estrogens because pretty much everything has.
Garcinia Cambogia Side Effects You Could Be A Victim!
Hey, It's Jay from Fit And Healthy Blog. So you want to know about Garcinia Cambogia side effects Well in this short tutorial, I'm going to tell you the number one side effect and I'm also going to reveal who should never use Garcinia Cambogia extract, so make sure you watch the entire tutorial. Okay let's get into it. The most common side effects reported by users are from those taking high dosage amounts of Garcinia Cambogia weight loss formula. According to Doctor Oz, the recommended dose is to take 500 mgs of Garcinia Cambogia hca.
Roughly 30 minutes before every meal. Higher dosages of up to 1000 mgs can be taken at each meal for an enhanced effect but high dosages may cause unpleasant symptoms in some people such as nausea, digestive pain, and headaches. So if you suffer from any of these side effects, lower the amount you're taking and monitor the effects. If these side effects are still present after lowering the dose then discontinue use. Who Should Not Take Garcinia Cambogia If you are pregnant or nursing, then do not take this formula as the safety is not yet.
Know. This is not to say that it's unsafe, but it's always better to stay on the safe side as a precaution. Also if you're a diabetic, it's recommended that you don't take this formula without first consulting your doctor. Overall, my research shows that Garcinia Cambogia hydroycitric acid is safe to take for up to 12 weeks at a time before having a break for a few weeks. So this is good news for anybody who wants to slim down using this weight loss solution. Now if you would like to get high quality Garcinia Cambogia at the best price and you're.
Flaxseed Oil Why You Should Never Eat Flaxseed Oil VitaLife Show Episode 60
Welcome to the Vitalife show. I'm doctor Janine Bowring and today's topic is flaxseed oil and is this something that's healthy that we should be taking. Well my personal opinion is that flaxseed oil is not a healthy supplement to be taking in the daily diet and there are few reasons for this actually the research is supporting my viewpoint on this showing that people that are supplementing with flaxseed oil actually have a higher risk prostate cancer and my question is what other types of cancers are actually heightening the risk.
By taking flaxseed oil now one of the problems with flaxseed oil you know it is a vegetarian source for the important omega 3's the conversion of flaxseed oil into the important DHA and EPA is not that great so in women it tends to be a little bit better because of our natural estrogen but really its only 21 percent conversion of ALA which is the alphaLinolenic acid into EPA and only nine percent conversion into DHA which is the important omega3 for a brain and spinal cord as well for our vision.
So I mean that's really concerning and then it's even lower so imagine 8 percent conversion ALA from flaxseeds into EPA and only zero to four percent conversion into DHA now again I always recommend the better way to go to get our omega 3's is of course a fish oil supplement and it always needs to be a high quality fish oil supplement that is contaminant free which isn't guaranteed in all fish oil supplements so that is something you really have to look into but also higher in the DHA because as humans we tend to be more deficient in.
The DHA and this is something that needs to be again supplemented on a daily basis so the best fish oil supplement on the market VitaFish Oil higher in the DHA less on the EPA but there's still a little bit in there which is very important as our antiinflammatory effects but again higher in the DHA for the brain and spinal cord as well as for memory DHA actually concentrates at the back of the eye which is really important for not only treating and preventing vision loss and macular degeneration but also to keep the moisture in our eyes which a lot.
Of people don't realize so when they start supplementing with something like the VitaFish Oil what they notices that the moisture comes back to the eyes evision improves again I encourage you to look at the VitaFish Oil on vitatree again easy to take small orange capsules no fishy taste kids absolutely love them and and it's really important that kids are actually supplementing with the VitaFish Oil on a daily basis because again it's so important as a natural antiinflammatory helps to keep their immune system strong but more importantly again for their brain and cognitive abilities so things.
New Minimally Invasive Options for Gynecologic Surgery at North Shore Medical Center NSMC
This is the biggest change I've seen in my practice in 20 years its what I am most excited about since I've come out of residency a patient may come and see me because she's got heavy bleeding and she was found to have a fibroid uterus as it turns out she's been dealing with this for about three years because her mother had the same thing and she had surgery using a traditional laparotomy big incision she's in the hospital for a week and didn't feel well again for eight weeks what I can now tell this patient is.
Let me bring you to the hospital I can use small incisions you can go home the same day i'll have you driving in three days and you can be back to work in two weeks you know we've been doing this for three years and we still say it's a a great operations really sweet operation because it really allows the patient a comfort level that they wouldn't have otherwise if they had to have a major operation or major incision the procedures would be as follows office tubal sterilization.
Office endometrial ablations for heavy bleeding then transitioning to the hospital we do laproscopic supracervical hysterectomies total laparoscopic hysterectomies we can combine those procedures with removal of the tubes and ovaries as well we can do laparoscopy for pelvic pain and endometriosis laparoscopy for removal the ovaries and tubes if we need to for history of breast cancer or for history of ovarian cycsts an example the recent patient is a patient of mine who had a fibroid uterus and the fibroid itself was the size of a grapefruit 10 centimeters.
She had not only heavy bleeding from this but pelvic pain and we were able to see her get her in to the hospital did a hysterectomy the specimen itself weighed 1.5 pounds she was able to go home the following day and she's back at work as we speak which is two and a half weeks after the procedure this is someone who's been living with pain for three to four years shoot me in the eye and say this is so easy how could I possibly have waited for so long.
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