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Fibroid Pain Flare Up

How to make your massage more comfortable when you have lower back pain Massage Monday 201

Hi everyone. This is Yasuko and it's time for Massage Monday. Many people come in to massage for lower back pain. I would say it's one of the most popular areas to massage after neck shoulder and upper back. Massage definitely helps to alleviate the lower back pain and it's very important that you are comfortable during the massage when you have a lower back pain. This week I'll show how to make it more comfortable during massage when you have a lower back pain. If you have a discomfort in lower back lying face down, use a bolster under the ankle.

This will alleviate the pressure to the lower back. But unless you are a massage therapist you probably don't have a bolster so just use a cushion or pillow to raise the feet. Of course if this bothers the lower back more or hurts your knee, don't do this. If you have a discomfort in lower back lying face up on your back put a bolster under the knee. Again this helps to alleviate the pressure to the lower back. Use a cushion or pillow instead if you don't have a bolster.

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