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Flaxseed Oil Why You Should Never Eat Flaxseed Oil VitaLife Show Episode 60
Welcome to the Vitalife show. I'm doctor Janine Bowring and today's topic is flaxseed oil and is this something that's healthy that we should be taking. Well my personal opinion is that flaxseed oil is not a healthy supplement to be taking in the daily diet and there are few reasons for this actually the research is supporting my viewpoint on this showing that people that are supplementing with flaxseed oil actually have a higher risk prostate cancer and my question is what other types of cancers are actually heightening the risk.
By taking flaxseed oil now one of the problems with flaxseed oil you know it is a vegetarian source for the important omega 3's the conversion of flaxseed oil into the important DHA and EPA is not that great so in women it tends to be a little bit better because of our natural estrogen but really its only 21 percent conversion of ALA which is the alphaLinolenic acid into EPA and only nine percent conversion into DHA which is the important omega3 for a brain and spinal cord as well for our vision.
So I mean that's really concerning and then it's even lower so imagine 8 percent conversion ALA from flaxseeds into EPA and only zero to four percent conversion into DHA now again I always recommend the better way to go to get our omega 3's is of course a fish oil supplement and it always needs to be a high quality fish oil supplement that is contaminant free which isn't guaranteed in all fish oil supplements so that is something you really have to look into but also higher in the DHA because as humans we tend to be more deficient in.
The DHA and this is something that needs to be again supplemented on a daily basis so the best fish oil supplement on the market VitaFish Oil higher in the DHA less on the EPA but there's still a little bit in there which is very important as our antiinflammatory effects but again higher in the DHA for the brain and spinal cord as well as for memory DHA actually concentrates at the back of the eye which is really important for not only treating and preventing vision loss and macular degeneration but also to keep the moisture in our eyes which a lot.
Of people don't realize so when they start supplementing with something like the VitaFish Oil what they notices that the moisture comes back to the eyes evision improves again I encourage you to look at the VitaFish Oil on vitatree again easy to take small orange capsules no fishy taste kids absolutely love them and and it's really important that kids are actually supplementing with the VitaFish Oil on a daily basis because again it's so important as a natural antiinflammatory helps to keep their immune system strong but more importantly again for their brain and cognitive abilities so things.
Getting Rid Of Fat Part 11 Estrogen Dominance In Men And Women
Getting rid of fat, part 11. My free belly fat book talks about the importance of and how to achieve hormone balance of estrogen and testosterone as the keys for ideal fat loss. Hi, this is Dr. Dennis Clark again, with my next segment on belly fat science based on the medical literature, the research that I've done on how to lose belly fat. I'm about ready to go out and play golf on a beautiful sunny morning in Arizona, so I thought I'd give you my thoughts on this topic before I go. It has to do with your.
Steroid hormone balance. You have probably more than 150 steroid hormones that your body makes naturally. The two most famous ones are testosterone and estrogen. Particularly, those two are effective in governing how your body composition is. You'll lose testosterone as you get older. You can do some things supplementally to take care of that and boost that. However, the most important thing that happens to people on a routine basis, and I mean men as well as women, is that we all become estrogen dominant. When we get a little fatter, the fat cells.
Make estrogen, and the effect of having more estrogen makes more fat. It's a vicious circle, so the more fat you have the more estrogen you have, the more estrogen you have the more fat you have. What that means is that it is crucial to get your estrogen balance under control, and there are ways to do that with creams or supplements that are important. And I talk about that in my book, 5 Steps to a Slimmer and Healthier You. I want to give you one pointer today, though, that may be the easiest thing to do. We don't.
Know how exactly important it could be for every single person. However, there are foreign estrogens in the environment that I want to tell you about, at least I want to tell you about one of, and just tell you to avoid it. It is called BPA. It's part of plasticizing agents that go into making plastic bottles that you get bottled water in. There are all kinds of plasticizers that go into plastic containers that you can be exposed to in your diet. There are plastic liners in canned goods. There are plastic containers of all kinds.
I just wanted to give you a little tip about that. If you want to affect your estrogen balance in a good way, get rid of those things in your lifestyle. In fact, if you drink bottled water, the best thing I do is dump the bottle water out and refill it with fresh water from my home. The substance that you have to avoid, BPA, is going to cause your estrogen balance to go in the wrong direction. That's just a little tip for the day. As you can see steroid.
My Period is Never Consistent!
My period is never consistent. What is wrong with me Stress could make it skip periodically, well, not on a regular basis. I don't think I'm that stressed. If you are dieting heavily, especially if fasting or popping diet pills, the stress could delay your period. I don't diet like that. You might also be working out so hard that your body shuts down reproductively regularly. Someone said it might be PCOS. That's polycystic ovarian syndrome. I've heard it is somewhat common. It was blamed for a woman rarely having a period but turning around and having triplets.
The cysts on the ovaries prevent normal hormonal interactions, but sometimes they end up with too much of a good thing. Babies Or periods Usually fewer periods, at higher risk for multiple births. Though they may have periods but not ovulate, too. I could take that up with my OBGYN. You might also have a fibroid or something else going on internally. That could cause the bleeding to be abnormally high during your period. My doctor never found anything like fibroids before. It could also be from your birth control pills. Especially if you are missing doses and doubling.
Up later. So much for using birth control pills to manage my period. Birth control pills work best when the hormone levels are consistent in the blood. If you skip pills and then take several at a time, it could interfere with your period. I've heard of women on injectable contraceptives having the same problem. Injections like Depo suppress ovulation. Their bodies may have irregular periods or none at all. That sounds like a good thing. If you want once and you're done contraception, sure. It's certainly better than missing birth control pills.
PMS and Estrogen Dominance
We are starting to get more and more women that are bringing their daughters now. It's so good to seeit's preventive medicine. The first thing the mother says is, They're terrible around their PMS symptoms, and their breasts are hurting them, and they're very irritable and it's just very difficult to be around my young girl at this time. So they bring them in and we do a salivary hormone test, check their estrogen, progesterone, testosterone, and DHEA, because we also want to rule out stuff like PCOS and such as this.
But we, uh this is an indication that most of the time we see a low progesterone and what we do is we either give them botanicals or we give them a little bit of progesterone cream and it works wonders. I much prefer to use bioidentical estrogen and progesterone when I have to and I don't use the synthetic. So all that said, the estrogen dominance is big in the United States. The girls are coming inmothers bringing the girls in so we can check that at an earlier age, it's great to see that, it's a preventative, less girls on.
The Best Fats Post Bariatric Weight Loss Surgery Blossom Bariatrics Las Vegas
Hi, I'm Michelle Phelan, nutritionist at Blossom Bariatrics. Today we are going to answer some frequently asked questions from our patients. Karen, from Tampa Bay, Florida, writes, I saw on Dr. Oz that people should eat more healthy fats. I had a sleeve procedure eight months ago. Can I add more fats And what kind Well Karen, yes it is important to eat healthy fats every day. Fats are a macronutrient, just like protein, and some carbohydrates, so you do need to eat them every day to stay healthy. The fats I recommend for my bariatric patients are delicious and healthy monounsaturated.
Fats, such as the fats found in avocados, nuts, seeds, and many nut butters. Coconut oil is another alternative for a healthy fat and it is wonderful to cook with. It is very steady at high heat. Another great option for a delicious monounsaturated fat is olive oil. This works great on any salad or any meal of choice. As always, make sure to take your fish oil supplement every day for those very beneficial Omega 3 Fatty Acids. I hope you found this information useful. If you have any additional questions, please visit us at blossombariatrics.
How to rebreak the nose during rhinoplasty Seattle Rhinoplasty Surgery
Gtgt Dr. Lamperti This is Doctor Thomas Lamperti. I'm a Seattle facial plastic surgeon. Today I'm going to talk about how we rebreak the nose during rhinoplasty using osteotomes. This figure shows where we actually place the bone cuts to make the controlled bone fractures. The inner path is the medial osteotomies and the lateral osteotomies are on the outside portion. And here is an intraoperative view of me making medial osteotomies to help straighten a patient's crooked nose. You can see that the osteotome is a small device and it is.
Essentially a very fine medical grade chisel. We very incrementally and in a very controlled fashion makes these bone cuts to free up the bones in the midline. We make the cuts first on one side and then repeat the cuts on the other side to free up those bones as well. Here's a photograph of an osteotome. This is a curved, guarded osteotome that we usually use for lateral osteotomies. And here we are now making the lateral osteotomies in the same patient. We can see that the surgical assistant uses a mallet to help me tap the.
Osteotome. As you can see there is not a whole lot of force needed to do the bone cuts. The osteotomes are quite sharp and allow us to mobilize the nasal bones in a very controlled fashion. Many people presume that we rebreak the nasal bones in a less refined way. Perhaps just using a hammer to hit the nose or something like that One goal of this tutorial is to show how rhinoplasty surgeons actually do rebreak the nasal bones. Prior to doing the lateral osteotomies I do use a different surgical tool to free up the soft tissue around the.
Day 9 of My 21 Day Juice Fast Feast
Hi, it's Day 9 and yes, I'm in the bathroom because it's the best light and I really must start making a tutorial earlier in the day, when it's daylight preferably. So anyway, the past couple of days my diet has been somewhat limited. Mainly because I haven't been out and done any food shopping. Very naughty. So today actually, I had to get up early and go out with my friend to her hospital appointment. And that took the better part of the day. And all I took out with me was my big bottle.
Of water, 2 litre bottle of water, which had chia seeds that I put in it. If you don't know about chia seeds, they are great. A fantastic source of protein and they are like little black seeds I think you can get white ones as well. I've got little black ones and they can swell to, I don't know, double their size or whatever. Raw foodies use them to make delicious chocolate puddings and to thicken things up and stuff like that. But I just bung them in some water and drink them.
Anyway, that's all I've had all day. My water with chia seeds. So I do have a thing where I want to do a fasting day once a week. On a Monday, where I do drink only water. so hey! I've done it today! Yay me. Weirdly enough, I haven't actually felt hungry. Mind you it's not like I haven't got any fat stores but I suppose it's because I've kept my mind occupied and I've been doing plenty of stuff. I came home and I've been transcribing some earlier tutorials and. watching some Restoration.
Homes as a treat this evening, while my sister plays poker. Or she played poker, she's finished now, she came second, yayyy. So yeah, that's my day. Tomorrow, I'm going to go food shopping. Because I need to get back to making lots of juices and smoothies. I'm feeling pretty good actually. In fact Nicola just remarked wow! you're still awake and it's after 10pm. Yes, it's after 10pm and I'm feeling quite alert. Who would have thought it! Let's hope this lasts. If you've got any favourite recipes for a juice or a smoothie you'd like me to try,.
My Health Pt 2. Knocking These Fibroids OUT
My Health Pt 2. Knocking These Fibroids OUT,Its me checking in again. This is part 2 of my shrinking fibroids quest. I talk about the products I am using and how I intend on shrinking them, The actual herbal..
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Ayurvedic Treatment Of Fibroid View Of A Jiva Ayurveda Patient
Ayurvedic Treatment Of Fibroid View Of A Jiva Ayurveda Patient,Having a uterine fibroid does not necessarily mean losing the uterus. How treatments at Jiva Ayurveda clinic are effective against these problems would become..
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TTC: Fibroid Surgery. Anemia. Menopause? Update.My dream of motherhood seems far due to my fibroids and anemia right now. It is becoming a dangerous and bothersome problem that threatens my hopes of..
Estrogen Detox.An estrogen detox can help you lose that midlife spread. Did you know it is usually an estrogen belly and you can detox those excess estrogens that are..
Total Lap Hysterectomy For A 2.58 Kg Fibroid With Hernia.Dr.Shanthala, Gynaec laparoscopic surgeon, Beams Hospitals,koramangala Bangalore Dr. Anand N S, General Laparoscopic surgeon, Beams Hospitals..
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