Hey guys, Axe here. I want to talk aboutthe many benefits of vitamin D as well as vitamin D deficiency. So many people are strugglingwith vitamin D deficiency. In fact, according to a lot of medical studies today, they’reshowing that quite possibly the top deficiency we have in America is a vitamin D deficiency,and for a lot of us there are several reasons for that. But let me talk about the symptomsof vitamin D deficiency. I’m then going to get into what’s causing vitamin D deficiency,then go over the best foods, supplements and things you can do to correct this type ofissue. But first and foremost, the big thing thatcan cause or the big symptoms you might have
with a vitamin D deficiency are immune issues.If you have a weakened immune system, that could be correlated with a vitamin D deficiency.If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency.If you struggle with let’s say emotional ups and downs, like depression and anxiety, thatcan be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have troubleputting on muscle or losing weight, those are all correlated with a vitamin D deficiency.If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs youhave a vitamin D deficiency. So again, you can see there are a lot of things and I didn’t even get into certain other
things like cancer and diabetes and heartdisease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supportinga healthy immune response, digestive health, hormone balance, and here’s a key thing toremember. Vitamin D is not just a vitamin. It’s also a pro hormone. So it’s responsiblefor so many hormone producing reactions within your body. You’ve got to have vitamin D. Now here are the biggest causes of vitaminD deficiency. Number one is not getting enough sunlight. The sun should be your number onesource of vitamin D. We live in a world today
where we live inside, especially if you’rein the northern states, whether it be in Canada or northern US or northern Europe. But ifyou are not getting outside enough and not getting enough direct sunlight on your skin,that will create a vitamin D deficiency. So starting off, the majority of people are vitaminD deficient because we don’t get outside enough. And the other thing can be certain chemicals,especially things that are plastic in nature, those can block vitamin D absorption. So ifyou’re drinking out of plastic bottles that have something called BPA, that’s bisphenolA, that can cause vitamin D deficiency and really affect the way vitamin D is absorbedand utilized and created by your liver in
your body. The other thing is toxicity. If you’re exposedto toxins on a regular basis, that affects the liver. Your liver is actually responsiblefor producing and creating vitamin D within your body. So again, toxicity another majorcause of vitamin D deficiency. So if you want to start to correct vitaminD deficiency and see improvements in your immune function, in your metabolism, in yourhormones and things like your thyroid and your adrenal glands and improving your overallmood and bone strength, you’ve got to get more vitamin D.
Again, your number one source by far is sunlight.I recommend getting outside 20 minutes to 30 minutes every single day. Even if it’scold outside, getting a little bit of sun on your face and hands, it’s so importantfor getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will containsmall amounts of vitamin D. Number one source will be wild caught salmon or fish, so againgetting wild caught fish on a regular basis. Also, raw fermented milk, like a goat’s milkyogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again,you’re going to get very small amount in diet.
10 Black Seed Oil Benefits
10 Black Seed Oil Benefits. Black seed, considered to be a magical seed,is truly one of the most powerful seeds. In Islam it is believed to be a cure for alldiseases except death and is called ï¿½the blessed seedï¿½ in the Middle East. It has many other names viz. black cumin,roman coriander, onion seed and black caraway. It resembles the shape of a sesame seed, andis commonly used as a spice in Indian, Pakistani, Persian and Middleeastern cuisines. The chemicalcomposition of the black seed is proved to be very rich and very diverse.
The black seed is suggested to have been usedas early as the 5th century B.C. by Hippocrates and a few others. It was also claimed thata bottle filled with black seeds was found inside the tomb of the Egyptian King, Tutankhamen. The black seed oil is derived by pressingthe seeds, this nutrient rich oil contains about a hundred healing components, and eachcomponent works together with the other components to aid the body in maintaining an overallaspect of well being. Research shows that this is possibly the only herb with such anextensive range of healing properties. Black seed oil comprises two major components,one is nigellone and the other is thymoquinone.
The first component helps with respiratoryailments, at the same time acting as an antihistamine. The second contains antiinflammatory substancesalong with being an antioxidant which helps in cleansing the body of toxins. Since ancient times, black seed and its oilare being used to cure a wide range of ailments. Here are ten of the many benefits of blackseed oil. 1.Boosts the Immune system. Black seed oil has the capacity to supportand improve a weak immune system, enabling it to fight infections and irritants thatmay cause allergies.
To boost the immune system, one teaspoon ofblack seed oil should be taken in the morning and at night. For relieving symptoms of allergies,half a teaspoon of black seed oil can be taken when indication of an allergy occurs. 2.Aids in Detoxification. For overall good health, it is essential thatthe body is free from toxins, and black seed oil helps in achieving just that. It has the unique ability to cleanse the digestivesystem as it has a strong antioxidant power. For this purpose, one teaspoon of black seedoil can be consumed both in the morning and
at night, with or without honey. 3.Cures Cough, Asthma and Fever. Black seed oil has antibacterial and antiinflammatoryproperties, both of which help in treating ailments like asthma, cough and fever. For relief from asthma, a teaspoon of oilshould be added to boiled water and the resultant vapors should be inhaled, twice a day. For cough, a teaspoon can be added to teaor coffee, or half a teaspoon can be rubbed onto the chest. At the onset of fever, takeone teaspoon oil when needed; it will induce
perspiration and hence, offer relief. 4.Helps Improve Vision. Black seed oil is said to improve vision andalso treat other eye infections. For this purpose, the oil needs to be rubbed onto theeyelids and on the sides of the orbit before going to bed. It is also suggested that totake a glass of carrot juice mixed with half a teaspoon of this oil. Take this remedy oncea day. 5.Provides Relief from Back Pain. Due to its healing and antiinflammatory propertiesblack seed oil helps provide relief from back