Welcome to the Vitalife show I'm doctor Janine Bowring and today's topic is uterine fibroids now this is very concerning for a number women in North America causing pain and excess bleeding and one of the things that they found now and researchers at the National Institute of Environmental Health Sciences they actually did a study on uterine fibroids and found that a deficiency in vitamin d3 in women had a very much increased 32 percent increase in the incidence of uterine fibroids so we all know that we should be getting enough vitamin d3.
Naturally from the sun, so our sun exposure to our skin however with the use of sunscreens and people being afraid the Sun because the skin cancer they have come out of the sun not getting enough vitamin D3 and now increase the risk of developing uterine fibroids so I always say get at least 15 minutes of regular sun exposure in between the hours of 10 in the morning and two o'clock in the afternoon especially if you live at a northern latitude this is really important you're getting the sun exposure to as much skin as possible specially in the summer.
Months in the winter months when it's difficult to get enough sun exposure I do recommend that you're taking a highquality vitamin d3 supplement and this is really important for women and men of course as well children as well taking at least one to three thousand units a vitamin d3 per day it should be in the best carrier molecule and here at VitaTree our delivery system for vitamin d3 is from coconut oil in medium chain triglycerides and this is really important because the vitamin D you're taking is fatsoluble vitamin.
Needs to be absorbed and also delivered efficiently into the body and that's exactly what you're getting with VitaTree Vitamin D3 mediumchain triglycerides also happen to be a natural fat burners so thats an added bonus for people taking the vitamin d3 from VitaTree Again I'm doctor Janine Bowring I thank you for joining me today please make sure that you leave a comment below if you have questions about supplements and supplementation always get your supplements from a whole food source so this is the best way that our body absorbs these nutrients and get enough sunlight when you when you're out.
Myoma Uterine Fibroids What is Myoma, Causes, Symptoms and Treatment for Myoma
A fibroid is a benign tumor that mainly consists have muscular tissue and usually grows inside the uterus. Fibroids are also called myomas. Its size ranges widely, from a small tumor the size of a pea to a large tumor almost the size of the uterus. Myomas are classified into three types, depending on the location where they are found. The intramural myoma, a fibroid that grows in the muscular wall of the uterus. This subserosal myoma, a fibroid located just beneath the outside mucosal covering of the uterus. Here the fibroid projects to the.
Outside and occasionally remains connected with the uterus only through a small stalk. The submucosal myoma, a tumor that grows beneath the surface of the uterus lining. Therefore, this type of fibroids can grow into the uterine cavity. The actual causes have development of a fibroid are still unclear. However, it has been documented that fibroids are associated with high levels of estrogen, the female sex hormone. Fibroids can only developed during reproductive years of women. Following menopause, the production of estrogen decreases which will usually cause fibroids to shrink or disappear.
Myomas are more common in nonpregnant and infertile women. In general, fibroids are asymptomatic or associated with just a few complaints if any complaints. If any complaints occur, then the location, size and type of the fibroid are the major factors. Fibroids can affect nearby structures. They can cause compression of the bladder, which may lead to urinary complaints, or may obstruct the intestine, which may result in constipation. Other complaints can be backaches, abdominal problems, menstrual flow disturbances. Fibroids can impede normal childbirth, which may require caesarean delivery. Fibroids relatively more often lead to miscarriages.
Whenever fibroids cause symptoms, they need to be removed or shrinked. Medications sometimes cause fibroid to shrink by blocking the production and secretion of estrogen. In other cases, surgery may be required to remove the fibroid. The type of surgery depends on the location of the fibroid. Sometimes it's possible to remove the fibroid with the help of the tube entered through the vagina and the procedure is called hysteroscopic myomectomy. In other cases, surgery through the abdominal wall may be necessary. In the case of a large fibroid, hysterectomy may be the only solution.
Vitamin Supplements And Cataract Risk
Vitamin supplements may help people get nutrients that their diet lacks or they can't absorb. It seems that supplements may also reduce the risk of developing at least one eye condition. I'm Erin White for the dailyRx News Network. Both cataracts and macular degeneration are conditions more common in older people. Researchers found that vitamin supplements decreased the risk of developing cataracts, but did not change the risk of developing macular degeneration. Speak with your doctor about vitamin supplements. Visit dailyRx to keep up to date with all the latest health news. For the dailyRx News Network, I'm Erin White.
Balancing Hormones in Women
Today we're going to talk about ways to balance women's hormones naturally. A high stress life style coupled with improper eating habits can wreak havoc on delicate hormone balance in females. Even healthy women who follow a good diet may find glitches in their hormones. Symptoms of hormone instability may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, fibrocystic breasts, urinary tract infections, changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair, and even depression. By keeping hormones in balance, women can find it easier to maintain a healthy weight,.
And keep regular menstrual cycles, as well as promote optimal energy levels. Some of the best ways to balance hormones naturally are keeping stress levels low. Studies show that women who participate in daily meditation or yoga, experience less hormonal swings than those who do not. So find small ways to incorporate rest and relaxation throughout the day, and try to get at least 8 hours of sleep every night. Sleep is when your body recovers from any imbalance it may have suffered throughout the day. Also maintain a healthy diet. Incorporating.
More fresh organic fruits and vegetables, raw nuts, seeds, and omega3 fatty acids into your diet helps balance hormones. Foods such as processed carbohydrates, fried foods, soft drinks, enriched flour, processed vegetable oil, and all soy products, are going to alter your hormone balance. Avoid caffeine and nonorganic dairy products, which may contain harmful bovine growth hormones, steroids, and antibiotic residue. These wreak havoc on a women's system. Next take herbal supplements known to help you balance your hormones. These can include Saw Palmetto, Dandelion, motherwort, wild yam creams, or blessed thistle. Studies on.
The adaptogenic herb Rhodiola have also shown that it can balance thyroid function, improve immune function, and help the body adapt to stress. Taking a good quality vitamin and mineral supplement will also help balance your hormones naturally. Make sure it contains vitamin c, vitamin e, calcium, magnesium, and has the full spectrum of B complex vitamins. I personally recommend taking Intramax, because it's the best organic carbon bonded vitamin and mineral formula available. To learn more about natural health remedies and information, please visit us online at Global Healing Center.
Digestive Enzymes Help for Digestive Problems Tutorial
Elite Science labs Digestive enzymes Ultra chewable is a hypoallergenic, pharmaceutical grade, vegetarian, comprehensive digestive enzyme formulation that can assist in the breakdown of proteins, dairy, sugars, fats, peptides, and complex carbohydrates, including gluten digestion. Excellent for children and adults including individuals who have food tolerance issues, such as lactose intolerance and there are no additives, coloring, or preservatives. Taking digestive enzymes can help you feel a lot better less bloating and gas, prevent constipation, assist with heartburn, and regulates your metabolism. Elite science labs Digestive enzymes Ultra chewable are natural cherry flavored tablets that are taken at the beginning.
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